Enjoy it in your favorite healthy dish in a similar … Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. Plus, research shows eating more soup could help you lose weight.These hearty soups feature up to 22 grams of fiber per serving and clock in under 345 calories. The highest amount of calories from the 32 canned items is in Soup, bean with frankfurters, canned, condensed where the level is 142 kcal per 100g. "Soups and stews are incredibly filling because of their very high water content," says Dawn Jackson Blatner, R.D., a registered dietitian in Chicago and the author of The Superfood Swap. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. 1 / 75. Soup, beef noodle, dry, mix 324kcal (16%RDA) 11. Soup, onion, dry, mix 293kcal (15%RDA) 12. This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. A low carb soup with the deliciousness of chicken and bacon. The Spruce. Soups are comforting, filling and a great way to pack in high-fiber veggies and lean proteins. 1. google_ad_slot = "9456429844"; Discover and log these recipes and more in the MyFitnessPal app! Any duplication or distribution of the information contained herein is strictly prohibited. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 350kcal (18%RDA) 8. LENTIL-MISO KALE SOUP WITH NORI | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 217; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0 g; Cholesterol: 0mg; Sodium: 363mg; Carbohydrate: 39g; Dietary Fiber: 8g; Sugar: 5g; Protein: 14g, 7. Sign up for your personalized newsletter. SLOW-COOKER CHICKEN TORTILLA SOUP | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 344; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 55mg; Sodium: 259mg; Carbohydrate: 35g; Dietary Fiber: 9g; Sugar: 5g; Protein: 33g, 8. Soup, cream of vegetable, dry, powder 446kcal (22%RDA) 2. Per serve - Energy: 302kcal | Carb: 37.35g | Prot: 11.89g | Fat: 12.70g. Bacon is a high-calorie, high-fat meat that helps in weight gain. CURRIED CAULIFLOWER SOUP WITH PISTACHIOS | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 155; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 2mg; Sodium: 225mg; Carbohydrate: 17g; Dietary Fiber: 5g; Sugar: 9g; Protein: 7g, 5. High Calorie Soup Ingredients Cream Oil Butter Potatoes Cheese Avocado Whole Milk Nuts Noodles Quinoa Rice Welcome to the list of the top 100 soups highest in calories content. google_ad_width = 468; Recipes are broken down by category and include: • High Calorie BREAKFASTS • High Calorie ENTREES • High Calorie SIDES • High Calorie SOUPS The percentage of the recommended daily value for this serving is 27 %. Caroline Stanko Updated: Feb. 05, 2020. Like other ancient grains, quinoa is a tasty and versatile protein source, that many dieters mistakenly believe is a much lower-calorie alternative to rice. 5) Sweet Potato Garlic and Chilli Soup Butter free, this sweet potato, garlic and chilli soup is ideal for vegans and soup … Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Serious illness and treatment can cause loss of appetite and unintentional weight-loss, which can be upsetting for ourselves and our loved ones. Soup, chicken noodle, dry, mix 377kcal (19%RDA) 7. Grab a bowl of comfy, cozy soup without the guilt! Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Butternut Squash Soup with Apple Grilled Cheese Sandwiches. INSTANT POT PUMPKIN SOUP WITH CRISPY SAGE LEAVES | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 133, Total Fat: 5g, Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 81mg; Carbohydrate: 21g; Dietary Fiber: 5g; Sugar: 5g; Protein: 4g, 10. CAMPBELL'S Red and White, Green Pea Soup, condensed 141kcal (7%RDA) 19. Steam the cauliflower: Pack the cauliflower florets tightly into a pan in one layer … These hearty soups feature up to 22 grams of fiber per serving and clock in under 345 calories. EASY SLOW COOKER MINESTRONE | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 339; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 945mg; Carbohydrate: 56g; Dietary Fiber: 21g; Sugar: 14g; Protein: 22g, 11. Soups are a hearty meal-in-a-bowl, completely customizable with limitless possibilities. Gaining weight may be difficult, but it is not impossible. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calories content in Soup, cream of vegetable, dry, powder from the list of soups. 24 Items Magazine subscription – save 44% and get a cookbook of your choice Tuck into a filling soup under 200 calories. Below is a basic list for calories in soups for the top 20 soups. Chicken & Bacon Veggie Soup. In reality, one cup of cooked quinoa has 222 calories, putting it on par with brown rice (which has around 218 calories per cup). Plus, research shows eating more soup could help you lose weight. All Rights Reserved. The list below gives the total calories content in the top 100 items from the general description 'soups' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Asparagus Soup (Low Sodium) This is a low calorie; low sodium soup, high in vitamins and potassium Submitted by: MOHMAMA3 The food with the highest calories content per typical serving is Soup, chicken corn chowder, chunky, ready-to-serve, single brand which contains 533.61 kcal in 1 package yields (or 539 g). You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. If you're looking for a low-calorie starter or meal that's actually satisfying, soup is an excellent place to start. The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. INSTANT POT CABBAGE AND KIELBASA SOUP | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 270; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 28mg; Sodium: 546mg; Carbohydrate: 37g; Dietary Fiber: 6g; Sugar: 9g; Protein: 17g, 6. //--> Updated 05/18/20. Rustic vegetable soup. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. Contact Low Fat Recipes | For this 100g serving for Soup, cream of vegetable, dry, powder, which is the top of the soups list for calories content in your diet, the amount of Protein is 8 g (14% RDA), the amount of Fat is 24.1 g (37% RDA) and the amount of Carbohydrate is 52.1 g (40% RDA). Soup, beef broth, cubed, dry 170kcal (9%RDA) 16. Copyright © 2005-2020 Bodyventures. One cup (200 grams) of cooked sweet potato contains 180 calories and 6.5 grams of fiber ( 15 ). Soup, cream of vegetable, dry, powder has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Soup, cream of vegetable, dry, powder; We class this as a high calories content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soups. Each of these low-calorie soup recipes is packed with at least 11 grams of protein so you won't be left hungry. 36 High-Protein, Low-Calorie Soups Perfect for Lunch. Soup, pea, split with ham, canned, condensed 141kcal (7%RDA) 18. This soup has kale, carrots, mushrooms, potatoes, and sausage, all for less than 250 calories per serving. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium.